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Habits

Habits can make people frustrated and manifest in ways such as nail-biting, pulling hair, eyebrows or lashes, thumb-sucking and skin-picking to name just a few.

Habitual behaviour is normally a very early response to cope with stress, anxiety, fear or depression and is stored unconsciously. Hypnotherapy works by communicating with your unconscious mind to create an image of your future self without the unwanted behaviour and general reduction of anxiety levels.

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