Anxiety On June 17, 2014 in Uncategorized Research shows that anxiety affects 1 in 4 people at some point in the lives. Anxiety will affect twice as many women as men and can have a debilitating effect on your life. Hypnotherapy is an excellent method on helping the symptoms of anxiety by using a combination of approaches. These can be hypnosis, CBT, NLP, Mindfulness or Solution Focussed Therapy. This helps to change ones view of a past event and subsequently release the emotional charge from it. And the anxiety is gone.