Note: Stop Smoking therapy or Stop Vaping is no longer available as I don’t have the time to factor this into my diary and I’ve not treated stopping smoking or vaping for several years – but I can offer a recommendation to another experienced hypnotherapist/psychotherapist.

Need help to quit the habit?

Are you ready to become a non-smoker? When you have decided to answer yes but you have been struggling with that final push to stop smoking, hypnotherapy can help.

Your subconscious mind is where your habits and behaviours are stored and hypnotherapy can provide powerful suggestion to help you break the habit.

Anti-smoking therapy takes place over two hours, requiring just one session and no initial consultation.

To book your anti-smoking session, call now on 07967122938

It’s not about diets, we know that, it’s not about what you can’t have either, it’s about creating a healthy relationship with food.

Re-education concerning dietary factors, exercise, goal setting and weight monitoring are all included with an understanding of how, when and why you eat, whilst reprogramming your subconcious to adopt new strategies and obtain fresh perspectives surrounding your relationship with food.

Please Note: Psychotherapy for depression is not currently available as I have an incredibly busy and complex caseload and have to protect my mental currency. I can provide a referral to another practitioner if required.

Depression is a common and highly treatable condition that affects 1 in 4 people. Causes can vary from a relationship breakdown, work related issues or bereavement. Every person’s experience is different.

Panic attacks might occur in particular situations like to or for no specific reason at all. Research suggests at least 1 in 10 people suffer panic attacks triggered by a stressful event or situation.

Research has shown that around 12 million adults see their GPs with mental health problems each year. Most of these suffer from anxiety and depression, much of which is stress related.

Phobias affect about 1 in 10 of us and research suggests there are 16 million sufferers in Britain, the most common being fear of spiders and public spaces.

Fear can be caused by either something external, which you feel you should avoid, or sometihing internal that is linked with negativity and triggering an unwanted emotional response.

When fear is repeated and becomes a subconscious response and anxiety can mushroom and expand out to other fears and phobias and exacerbate stress and anxiety causing a negative feedback loop of the fight/flight/freeze response that’s aggravated by the primitive brain’s limbic system; the amygdala and stored in the striatum.

Be aware that with fears such as fear of flying that contacting me with a week or two of the flight date is not the way I work. One should leave adequate enough time for the brain to be given a fair chance to unlearn the fear or phobic response. In such instances whereby there isn’t sufficient time then you will be redirected elsewhere.

Most people experience varying levels of anxiety around tests or crucial examinations. This can have a serious impact on your performance and final results.

Self-esteem is a basic human need, lack of which can adversely affect levels of happiness. Low self-esteem can be self-destructive and restrict personal development.

Need help in achieving your goals? Whether in your personal life or professional endeavours, often goals can seem out of your reach without focus.

Low self-confidence can impact your state of mind, social life, career and relationships. Self-confidence is a skill that can be learned and developed with hypnotherapy.

Research shows that anxiety affects 1 in 4 people at some point in the lives. Anxiety will affect twice as many women as men and can have a debilitating effect on your life.

Habits can make people frustrated and manifest in ways such as nail-biting, pulling hair, eyebrows or lashes, thumb-sucking and skin-picking to name just a few.

Blushing is an unconscious, physical reaction that can cause distress and discomfort, especially in social situations, which can lead to automated worrying.

IBS can be an extremely debilitating condition affecting some 15% of the UK population. With no pharmaceutical solutions available to effectively treat IBS, hypnotherapy has been shown to help.

OCD is thought is thought to affect 2~3% of the UK population. Symptoms tend to come and go or can steadily become worse, dependant on the levels of stress and anxiety experienced.