Fear can be caused by either something external, which you feel you should avoid, or sometihing internal that is linked with negativity and triggering an unwanted emotional response.

When fear is repeated and becomes a subconscious response and anxiety can mushroom and expand out to other fears and phobias and exacerbate stress and anxiety causing a negative feedback loop of the fight/flight/freeze response that’s aggravated by the primitive brain’s limbic system; the amygdala and stored in the striatum.

Be aware that with fears such as fear of flying that contacting me with a week or two of the flight date is not the way I work. One should leave adequate enough time for the brain to be given a fair chance to unlearn the fear or phobic response. In such instances whereby there isn’t sufficient time then you will be redirected elsewhere.