insomnia hypnotherapy bristol

Insomnia

An estimated 30~50% of the UK population is affected by insomnia at some point, 10% of which are chronic cases. It affects all age groups, with women usually suffering more than men.

Insomnia Hypnosis is often effective as it can help you to relax mentally and physically using a variety of relaxation techniques. Most sufferers reaffirm their belief that they will not be able to get to sleep and hypnotherapy helps reeducate the mind in expectation of a restful and good night’s sleep.

 

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