There are different types of therapy that are used to deal with specific issues or problems:
...is useful for promoting positive messages such as confidence building, ego-strengthening, stopping smoking and exam nerves etc.
Is concerned with goal achievement, changing perspectives and identifying causes and solutions, it is effective for treatment of fears, phobias, weight-loss, anxiety, depression and many more.
And regression works on the basis that every symptom has a cause. By effectively reliving certain events in a safe environment we can allow ourselves to re-assess situations that have affected our psyche, and then to be re-evaluated in an adult light.
Of all psychotherapies CBT has the strongest evidential backing and is now the treatment of choice under the NHS and the main core referral basis from GP's. CBT aims to help change the cycle of faulty thinking and change thoughts and behaviours to bring about positive changes.
Clinical hypnotherapy works by taking you into a state of heightened suggestibility where your critical mind takes a break and we can work directly and deeply with your imagination and subconscious to create new beliefs, patterns and habits.
Research shows where CBT and hypnotherapy are applied together that they are strongly complementary and their effectiveness in dealing with reframing thoughts and behaviours.
Other Psychotherapeutic Techniques
NLP (Neuro Linguistic Programming), Life Coaching principles and primarily goal setting.
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